I saw this last night on The Biggest Loser:
Q: How many miles of walking will it take to burn off one serving of mashed potatoes and gravy???
A: 3 miles
Looks like I'll be on the treadmill the whole night tomorrow!!!!! Although I don't put gravy on my potatoes so maybe only 2.9 miles!!! LOL!!!
Happy Thanksgiving - Tips From WW
1. Let comments roll off your back. If you're tired or stressed, you're more likely to feel insulted by even innocent comments about the food, your hair, what's on your plate or anything else. If someone says something that makes you flinch, "don't take the bait; try to change the subject quickly," says Gengler.
2. Don't make food the focus. "Let the meal bring you together, but don't dwell on it the whole time," suggests Gengler. If the banter at the table shifts from praise for the delicious food to the stuffing's caloric count or who's eating the most mashed potatoes, gently change the subject. "Initiate conversations about your guests' lives and interests to take their mind off the food," she says.
3. Stick to a schedule.Maintaining your normal routine of meals, snacks and sleep will help keep you (and your kids) on an even keel. And tempting though it may be, don't starve yourself before the holiday meal; you'll probably feel shaky and on edge and you're more likely to overeat. Have a healthy breakfast, like scrambled egg whites with low-fat cheese on whole-wheat toast, to tide you over.
4. Don't try to do it all yourself. If you're hosting the meal, take your guests up on their offers of food and drink to save yourself some time. "Make them feel they're making a special contribution by asking them what they'd like to bring, if they offer to help," suggests Gengler. "If they don't have ideas, you can suggest healthy options like fresh fruit, sparkling cider or a tossed salad with a light dressing."
5. Carve out some "me" time. Yes, you've heard it a million times before. But let's be honest—who actually takes that relaxing bath or goes for a massage? Especially around the holidays when every second is spent cooking, shopping or telling a second cousin where the spare bath towels are. The trick is to sneak in a few moments of peace and quiet (or better yet, some exercise) whenever you can. Even if that means taking long bathroom break just to finish that book you've been reading. Or making up an excuse to run an errand so you can speed-walk an extra lap around the mall.
2. Don't make food the focus. "Let the meal bring you together, but don't dwell on it the whole time," suggests Gengler. If the banter at the table shifts from praise for the delicious food to the stuffing's caloric count or who's eating the most mashed potatoes, gently change the subject. "Initiate conversations about your guests' lives and interests to take their mind off the food," she says.
3. Stick to a schedule.Maintaining your normal routine of meals, snacks and sleep will help keep you (and your kids) on an even keel. And tempting though it may be, don't starve yourself before the holiday meal; you'll probably feel shaky and on edge and you're more likely to overeat. Have a healthy breakfast, like scrambled egg whites with low-fat cheese on whole-wheat toast, to tide you over.
4. Don't try to do it all yourself. If you're hosting the meal, take your guests up on their offers of food and drink to save yourself some time. "Make them feel they're making a special contribution by asking them what they'd like to bring, if they offer to help," suggests Gengler. "If they don't have ideas, you can suggest healthy options like fresh fruit, sparkling cider or a tossed salad with a light dressing."
5. Carve out some "me" time. Yes, you've heard it a million times before. But let's be honest—who actually takes that relaxing bath or goes for a massage? Especially around the holidays when every second is spent cooking, shopping or telling a second cousin where the spare bath towels are. The trick is to sneak in a few moments of peace and quiet (or better yet, some exercise) whenever you can. Even if that means taking long bathroom break just to finish that book you've been reading. Or making up an excuse to run an errand so you can speed-walk an extra lap around the mall.
Enjoying a good day
Just want to share my enthusiasm for my good day today - after lunch I'm at 870 calories which is really good for me! The pyramid site said 2000 for me (I think that's a little high), and with my ALREADY PLANNED DINNER (another accomplishment for me) of fish, green beans, and rice.....I should finish this day strong :)
What is MyPyramid
My Pyramid is a great site. Remember the 4 basic food groups? This is it with a new kick and a great website tool to boot. Take a couple minutes and fill out the information to develop your pyramid. From here, we can determine what's next for our diet and workout regimen. Please post comments to let me know you are done. For myself, I am expected to have 2600 calories per day with a minimum of 30 minutes of exercise most of the days, 4 or greater.TransAmerica
This is too cool. When exercising, why not go somewhere. With this tool, we can track ourselves across the great U.S. Americans. (Woops, I guess South Carolina is not part of the route) Better yet, we can do it together. Below is my name and number, feel free to add your own.KURT - QVAJ49658
http://exercise.lbl.gov/index.html
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